Vitamins are organic compounds essential for various physiological process in the body They are required in small amounts and play crucial roles in maintaining health and well-being. Since the human body cannot synthesize most vitamins, they must be obtained from the diet or supplements. We should aware to obtain Vitamins from outside. We will learn about vitamins its resources.

Vitamins & its importance

Types of Vitamins :

There are two types of vitamins: They are classified based on their solubility.

Fat -soluble Vitamins: They are stored in the body s fat and liver as Vitamin A, Vitamin D ,Vitamin E, Vitamin K

are fat- soluble Vitamins.

Water- soluble Vitamins : They are not stored in body and needs regular replenishment. As Vitamin C, Vitamin B

(B1to B12) support in energy brain and cell health .A balanced diet provides all essential Vitamins.

Support Immune Function by Vitamins

• Vitamin C :it is an important nutrient that helps to keep ur body healthy It boosts our immune system and helps us to fight with cold and infection Vitamin C plays a role in making collagen which helps to keep our skim ,blood vessels and bone healthy Vitamin C is found in vegetables and fruits like orange strawberries and bell peppers
• Vitamin D:It helps to make bones strong , boosts immunity and helps in calcium absorption. it helps muscles and nerves function properly. found in fish, sunlight and fortified foods

Promote Healthy Skin, Hair, and Nails by Vitamins

1. • • Vitamins B6, B9, and B12 promote brain function and reduce the risk of neurodegenerative diseases.
2. • • They also help in the production of neuro transmitters, improving mood and cognition
3. Prevent Chronic Diseases:
   • • Antioxidant properties of vitamins (e.g., Vitamins C and E) protect cells from damage by free radicals, reducing the risk of chronic conditions like cancer and heart disease.
4. Blood Health:
6. • • Vitamin B12
     It supports in red blood cells production, nerve health, DNA creation. It boosts energy and prevent anemia
   • Found in meat, fish, eggs, diary products. It is good for over-all well being.
7. • Vitamin K :It helps to prevent excessive bleeding and blood clots Found in leafy vegetables broccoli, and fish
     • playing a key role in overall body health.
       
       Sources of Vitamins

Natural Sources:

Protein : Protein is found in fish ,eggs diary products almonds ,millets ,oats .Vegetables like broccoli

sprouts

1. Vitamin D. Eating variety of whole fresh foods ensure that body gets the essential vitamins it needs

1. • • .
   • Supplements of Vitamins :Vitamins supplements are products designed to provide nutrients when our diet lacks
     • them. They come in form of like tablets , capsules and in powder form .
2.    Conclusion

balanced diet rich in fruits, vegetables, whole grains, and lean proteins typically provides the necessary vitamins for optimal health. Understanding their roles can empower individuals to make better dietary and lifestyle choices. If deficiencies are suspected, consulting a healthcare provider is essential for proper diagnosis and supplementation.